Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Even if you aren't currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don't ever assume that even a small task is an acceptable risk.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Consider joining an arthritis support group. Friends and family members who don't suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Take turns between applying cold and hot relief treatments. To avoid excessive impact on your joints, use both hot and cold methods to bring down the swelling and pain. Don't overdo these treatments, though, because it can cause more issues in the future. Keep it to a maximum of two times a day.
After you have exhausted all methods of arthritis treatment without success, it is time to discuss joint surgery with your physician. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Learn ways to adapt to your child's need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
how to help with arthritis
Stay aware of your food intake, know exactly what you are eating. The reason is because some sufferers of arthritis could have sensitivities to certain types of food that they don't realize. Keep a journal of everything you eat, and note when flare-up symptoms occur. You might be able to pinpoint what is worsening your pain.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn't a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Have a positive attitude. Negativity causes stress and depression, both of which can be very harmful to someone suffering from arthritis. Remove negative influences from your life, and learn to see the positive side of anything that happens. Doing so will keep you going for much longer than if you let sadness overcome.
Take your medication like you are supposed to. Many arthritis sufferers will only take their medication if they are in pain, and forget it later. This is detrimental to your body, because you are actually trying to prevent these attacks from happening. Set a daily reminder, and take your medication on a strict schedule.
The herb Black Cohosh can help you get rid of some of the pain you get with arthritis. It works on eliminating the inflammation associated with arthritis and can be helpful in reducing other neurological pain, as well as being beneficial for the nervous system. If you are suffering from arthritis, Black Cohosh is worth trying.
Be protective of your joints by finding alternative ways of accomplishing tasks. Opening doors with your shoulder as opposed to your hands or sliding objects instead of lifting them can prevent some of the pain or discomfort you feel. Try resting books on the palm of your hand as opposed to using your fingers.
Just because there is no cure for arthritis doesn't mean you can't find relief from the pain. Be sure to pay close attention to your doctor's advice regarding diet, exercise, supplements and pain relievers. By remaining pro-active in your treatment plan you can overcome a great deal of the pain and debilitation of arthritis.
You should consider going to cognitive behavioral therapy. Behavior therapy might help people change the way they act by changing the way they think! Conditions like arthritis can become very stressful, which is why therapy is a good solution.
Sometimes people who suffer from rheumatoid arthritis find it beneficial to get involved in an active community of other people who also have the condition. Even if you just read blogs and articles written by others who suffer from rheumatoid arthritis, you will feel less isolated and feel more empowered with the knowledge.
Beating the fatigue associated with rheumatoid arthritis isn't easy, but there are ways to keep it under control. For example, stick to a schedule every day - even on the weekend - as to when you go to bed and when you get up in the morning. This will help insure you get a good night's sleep every day.
Fight back! The pain of Arthritis can literally sap you of your will to move, so battle back with a little heat! Heating pads, heat gels, or even a warm bath can help loosen joints and reduce swelling. Once the pain has lessened - you may have more energy to get up and move again!